PDF KindTouch Massage Self-Massage for Health Well-Being
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. PDF KindTouch Massage Self-Massage for Health Well-Being, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2002-06-01
Released on:
Original language: English
Perhaps the body's most remarkable ability is that of healing itself. Self-massage enhances this power, opening the door to wholeness and developing our ability to listen to the physical and emotional messages we send ourselves. With this intricately illustrated vocabulary of "touches"--plus a CD containing directions, mantras, and blessings--you'll understand how to direct the dance between hands and body, to soften tight muscles and fully relax. Take care of stiff or painful areas, and apply the strokes you'll master in the most effective way, whether they're gentle and general or specific and focused. Do exercises that improve your skills, bit by bit. Go beyond the gliding, kneading, frictional, vibrating, and tapping movements and arrive at the joyful point where you instinctively know what each body part needs and wants. Keep a journal to track your experiences and the changes that occur as you treat your body and soul to this important gift. It will set you on the healing path!
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